World’s Best Ginger-Lime Ice Tea
1.) Freeze half of a large piece of fresh, organic Ginger root
2.) Bring 1 litre of water to a boil
3.) While the water is boiling, use a cheese grater to grate the ginger. Use the smallest size.
4.) Reduce the water to a simmer, and put the ginger in. Leave it there for 10-15 minutes. 
5.) Turn off the heat on the water. 
6.) Squeeze limes into the water to taste (2 to 3 limes works perfectly). 
Let it cool, and pour it into a glass container and put it in the fridge (if there’s any left over, it makes for a great bedtime tea). 
Why Ginger and Lime? 
Ginger helps the body absorb essential nutrients, while the lime juice is great for adding some citric acid to your life and are great for the skin. 
For more great recipes and tips, follow fitnesseblog

World’s Best Ginger-Lime Ice Tea

1.) Freeze half of a large piece of fresh, organic Ginger root

2.) Bring 1 litre of water to a boil

3.) While the water is boiling, use a cheese grater to grate the ginger. Use the smallest size.

4.) Reduce the water to a simmer, and put the ginger in. Leave it there for 10-15 minutes. 

5.) Turn off the heat on the water. 

6.) Squeeze limes into the water to taste (2 to 3 limes works perfectly). 

Let it cool, and pour it into a glass container and put it in the fridge (if there’s any left over, it makes for a great bedtime tea). 

Why Ginger and Lime? 

Ginger helps the body absorb essential nutrients, while the lime juice is great for adding some citric acid to your life and are great for the skin. 

For more great recipes and tips, follow fitnesseblog

liftingpotato
builttobulk:

onlyfitgirls:

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman #briankeaulana and her Grandpa, #Buffalo. I was very humbled to learn from the Hawaiians who have salt water running through their veins. Mahalo Nui Loa. Please stay tuned for our upcoming story on the Hawaiian surfing culture. 
Shared of @natgeo  

This is just.. Super impressive.

builttobulk:

onlyfitgirls:

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman #briankeaulana and her Grandpa, #Buffalo. I was very humbled to learn from the Hawaiians who have salt water running through their veins. Mahalo Nui Loa. Please stay tuned for our upcoming story on the Hawaiian surfing culture. 

Shared of @natgeo  

This is just.. Super impressive.